Owings Mills Boxing Club
              Boxing, Kickboxing, Aerobic fitness 
(410) 526-0518 

Programs available at the Owings Mills Boxing Club     

• Boxing
• Kickboxing
• Sanshou Kickboxing

We are now offering Boxing and Kickboxing classes.  Classes 
are held on Wednesday at 6:30 pm, Friday at 5:30 pm. Saturday and Sundays at 4:00 pm..   The cost is $25 per month for the boxing program and $35 for Golds Gym membership.  You must be a Golds Gym member to participate in any of our programs.  

Our classes will push you to the limit- please be careful and stop if you need to.  We want you to reach peak physical condition but in your own time. 

What you'll need for boxing or kickboxing:

Handwraps are a necessity.  If you plan to participate in sparring you must also have a mouthpiece.  I would also recommend buying your own gloves rather than sharing the groups: buy them online at Ringside or Title Boxing.

Remember-Don't just show up at the classes!  Do aerobic activity on your own such as jogging on the off days at least twice a week.  It is also important to maintain a good healthy diet.  There is only 1 George Foreman, leave the cheeseburgers to him during training.